Heart & Hands

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Debra Alford

teacher, artist, counselor, guide

I am a practitioner and teacher of heart-centered transformation; I assist people in recognizing and embracing their own radiance.

My work with groups and individuals involves heart-centered meditation, shifting states of consciousness, and opening to the profound resources already present within each individual. My teaching includes a wide variety of tools and techniques to assist people in discovering all that they are and all that they can become.

Many of my students begin with meditation. A regular meditation practice may be all you need for now, or you may choose to deepen further through additional classes or individual sessions.

When people choose to work deeply with me, we explore various approaches to self-discovery, all grounded in the practice of heart-centered meditation. Shadow work, which is a process of seeking insight into your unconscious side, helps you see yourself more fully. Understanding dreams and projections allows you to reach beyond your egoic consciousness and tap into information offered by your deep psyche. Developing and supporting intuition, consulting oracles, opening to the power of ritual, and exploring music and movement are all powerful aspects of what we explore together.

I have a profound appreciation of the unique radiance of each individual. Through truly witnessing and being present with people, I can help them recognize their own unique attributes and inner resources.

My creative expression through ceramics, fabrics, branches and jewelry is woven into my teaching and my life, so I also offer workshops in creating art from the heart center. I have designed processes, techniques and a studio environment that make it easy for both beginners and seasoned artists to experience the joy of creative endeavor.

You may attend one of my introductory meditation classes, arrange for a series of classes with your friends, participate in a weekend workshop or weeklong conference, or work with me one-on-one. Your emphasis may be on creativity and artistic expression, or on spiritual growth – the choice is yours. My intention is to be of assistance to you in your journey, respecting and appreciating the unique timing of your soul’s unfoldment.

See class details and prices on my “Offerings” page. You can read more about my teachers, myself, and testimonials from people I have worked with by clicking on the various links at the top of the page. You may also see enlarged photos of the mandalas you see at the right by clicking on each photo; be sure to use the back button after viewing photos, because if you close the window you will exit the site.

Scheduling classes or individual sessions

Recognizing that most people have very busy lives, I like to respond to the scheduling needs of my students. I set up classes on weekends, evenings, or during weekdays, depending on what’s called for by the people who are interested.  If a group of people would prefer to meet in another part of the Denver/Boulder area, I am happy to work with you in your home or office.

Feel free to call or email me to talk about ways we might work together.

303-903-9802

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